Join us for this supportive and freely offered 4 week mindfulness course at the North Presbyterian Church: 300 N Forest Rd., Williamsville, NY!
The course starts on Monday, October 23 and will last for 4 weeks, meeting once a week every Monday for 1.5 hours (7 pm to 8:30 pm).
The course will use a combination of guided meditations (including MP3 files for home practice), lectures, homework, and Q&A sessions to facilitate the learning process.
Donations will gladly be accepted and will help us in continuing to offer authentic mindfulness trainings freely to our beloved Buffalo community!
Register now by clicking the button below!
Of note, the classes are progressive with each class building on meditations from the previous class. You will find the most benefit and understanding by attending all 4 classes.
Mindfulness, also called insight meditation, is the cultivation of a clear knowing, non-judgmental awareness of the mind-body. Mindfulness naturally leads to levels of calm, stress reduction and insight into the mind body connection. Mindfulness is universal and non-sectarian, everyone is welcome!
We sincerely wish you all the best as you embark on deepening your mindfulness practice for your own happiness and well-being, your friends and family, and even the whole world!